Adzuki beans are prized in Asian cuisine, used in sweet and savory applications they are are complimented by warm spices and often used for celebratory and festival dishes. They cook quickly, and supply high quality protein, low in calories and fat but high in nutrients.

Micro Leaf and Sprouts represent the point of greatest vitality in the life cycle of a plant, and pound for pound, Alfalfa is one of the most nutritious foods that you can eat. This dainty, mild-flavoured vegetable lends a wispy, almost-crunchy health bite to salads and sandwiches.

Beetroot sprouts have a light earthy taste, just a touch different and neutral in combination with other vegetables. It is the fantastic colour that that makes all the difference on your plate. They can be used to decorate salads, toast dishes and other snacks or stir fries.

An absolutely gorgeous sprout from the most aromatic of seeds. The heady scent when you start the seeds off is a delight in itself. Fenugreek sprouts are easy to grow and extremely nutritious. They are wonderfully tasty on sandwiches and in sandwich sushi.

Mung Bean Sprouts are most commonly seen in your local supermarket and most often used in Indian and Oriental cooking, they add taste and substance to western dishes. Their mild, slightly nutty taste and creamy texture give a distinctive flavour to vegetable dishes and salads.

Mustard can be grown as a sprout or to baby leaf stage. Tangy with a nutty crunch at the soaked stage, they have a wonderful, spicy flavour when they get to the leaf stage. They add a nice crunch in salads, on sandwiches and in raw soups and are often blended with alfalfa or clover sprouts.

Daikon Radish Sprouts, have tall, silky crisp white stems and crisp green leaves. Fast growing with a spicy, hot flavour. Use fresh in salads or sandwiches or add to soups, sushi rolls or stir fry. Lovely as a garnish and wonderful mixed with Alfalfa.

Rocket Sprouting Seeds have a sweet, mild, nutty flavour which is delicious added to salads or sandwiches. They are high in nutrients and vitamins, they are excellent antioxidants and enhance the immune system. Sow rocket seeds all year round they are fast growing and ready to eat in 2 to 6 days.