October

Nothing can beat this variety as a consistent producer of good-sized, crisp, round heads. Lettuce 'Great Lakes' is heat and cold tolerant and has a strong resistance to bolting and tip burn. It produces large, glistening, well-rounded heads, well-folded and fine-flavoured leaves with a crisp texture.

As its name suggests, this classic butterhead lettuce can be the basis of fresh daily salads throughout the year. This is no 'supermarket' variety, but rather a proper lettuce with an exquisite flavour unavailable from anywhere but from your own vegetable patch.

Perpetual Spinach 'Everglade' is a modern selection with an upright habit and dark green compact leaves that contrast sharply with bright white stems. It responds particularly well to repeat cutting and is one of the easiest and most productive vegetables for a small space.

Until recently Cavolo Nero, or 'Tuscan Kale', was one of Italy's best kept secrets. Simply adored, especially in the north of Italy, it has been an essential fare of traditional dishes for centuries. Cavolo Nero can now be found in garden markets, specialist greengrocers and trendy restaurants throughout Europe.

Kale 'Black Magic' is an improved Italian Black Kale, bred to be more tender with better flavour. The winter hardy plants more cold tolerant, vigorous and slower-to-bolt than other Italian kales. They form an easy-to-harvest rosette of very dark, savoyed leaves with a flavour that is rich and mild.

Some years ago, we knew kale as a hearty winter meal, suddenly its popularity soared and ‘Kale Madness’ erupted. Now available in all manner of shapes, sizes and colours. 'Scarlet Curled' Kale is a highly attractive and ultra-hardy variety, the leaves intensify in colour turning to violet-red after a few frosts.

With deeply cut, slate green oak-like leaves ‘Red Russian’ is one of the tenderest and sweetest kales available. Sow under cover in autumn for baby leaves after four to six weeks, or directly outdoors for over-wintering. This hardy crop can provide nutritious leaves even in the depths of winter.

Kale 'F1 Oldenbor' is a frost resistant medium-tall variety with beautiful medium-green coloured, finely curled leaves. Disease resistant with uniform plant growth, it is unsurpassed for extra-mild, sweet Kale tang. Ultra-hardy, it is suitable for autumn and winter harvest. 28 days for baby kale; 60 days mature.

Humulus lupulus, is a climbing hardy herbaceous perennial. The Hops are actually the female flower cones or 'strobiles' of the plant. Hops are used as a sedative and relaxant, sleeping on a pillow filled with hops is said to help insomnia. Leaves and shoots are eaten either cooked or in salads, the flavour is said to be delicious.

Good King Henry has been used as a vegetable for centuries and was once a common sight in every garden. Good King Henry may have lost his court and become something of a rarity today, but this unique herb has much to offer to the home or cottage gardener.

Dandelion is reviled by lawn manicurists yet, like Burdock, it is one of the most esteemed herbs in healing, the benefits are endless. The young raw leaves can be used in salads or cooked as a vegetable, the leaves contain more iron than spinach and are a excellent source of vitamins.

For centuries, Samphire was food for the poor, free to those who picked it, usually ordinary people living by the sea. It is ironic that today it is regarded as a specialty food and is often served with an accompanying price tag. Somewhere between asparagus and seaweed in flavour, Rock Samphire has the thrill of a mermaid’s kiss.

Watercress has risen to a starring role in elaborate culinary preparations and is as beneficial for the health as much as the palate. This highly nutritious aquatic herb has a lovely mustardy bite most commonly served raw as a garnish or as part of a salad.

Corn Salad 'Verte de Cambrai' is a traditional old French variety, the compact plants have good colour and small leaf shape. It is among the softest and most tender of all greens, the leaves have a sweet buttery flavour which almost melt in the mouth.