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We have all heard of Nigella Lawson, the British cooking show goddess who advocates the importance of a well-stocked pantry. But the seeds had the name first. Nigella sativa have a spicy, nutty flavour with a crunchy texture, they may be used whole or ground, and develop their flavour best after short toasting.

Veteran gardeners are probably already aware of nepeta’s versatility in the garden. From its popular partnering with roses to the softening effect it has on hard edges. Nepeta is an ideal perennial for new gardeners and, of course, cats adore it.

Boasting magnificent, savoyed, purple-red leaves edged and veined pale green. Mustard ‘Red Giant’ is a vigorous growing broad leaf variety. Commonly found in mesclun mixes, the leaves are slightly textured and the mild mustard flavour is fresh and zesty.

Leaf mustard comes in an array of shapes and sizes, but if you want colour, choose the beautiful Mustard ‘Red Frills’. True to its name, the attractive and sweet leaves are finely serrated. The fringed burgundy-red leaves add the taste of mustard and horseradish to salads, stir fries and sandwiches.

Mustard 'Green Frills' has attractive and sweet leaves that are fringed and finely serrated with the tangy flavour of gourmet mustard. Use it with other salad leaves to create your own bistro salad to suit your tastes. They are fantastic when lightly steamed, stir-fried or sautéed.

Monarda fistulosa, also known as Bergamot is famed for its medicinal qualities. While in the perennial border these lovely plants produce a mass of mauve-purple blooms (even in their first year from an early sowing) and have uniquely scented foliage. Highly attractive to bees and butterflies.

The marvellous Mizuna is an oriental wonder! It grows as a large rosette of finely serrated, feathery leaves, which are dark, glossy green, similar to rocket leaves. A very hardy plant, being both heat and cold tolerant, it usually grows better in moist conditions.

Mitsuba is a classic seasoning that is very popular in Asian cuisine. Used as both an herb and a salad green and added fresh or cooked to anything from soup to sushi. Mitsuba's look and aroma are distinctive, for the herb aficionado or aesthetically motivated cook, it is a great addition to the gourmet garden.

Minutina, also known as Erba Stella is a unique, cold weather salad green prized in Italy for its mild nutty flavour and crunchy texture. This perennial can be grown all winter in temperate climates. With a mild nutty flavour and crunchy texture it is a great addition to salad mixes or for stir-frying.

Dating back to the time of the Pharaoh's, Egyptian Mint is characterised as refreshing, cooling and flavourful. Well rounded with no bitter aftertaste, Egyptian Mint has a stronger flavour similar to Apple Mint but, this is a much more robust plant with sturdy upright stems and large velvety green-grey leaves.

Who can resist the smell of fresh mint in the garden? Mentha spicata is the best strain grown from seed. It is an exceptionally fragrant and ornamental plant in addition to having many culinary uses, it is also extremely attractive to butterflies and bees, making a wonderful addition to a wildlife garden.

Peppermint is a perennial favorite for many people, it has high menthol content and its refreshing taste is uplifting and cleansing. Popular for infusions and a favourite among herbal tea drinkers, it is one of the easiest herbs to grow yourself. Get creative and include in Schnapps, Mint Juleps or Mojitos!

Mibuna is a delicate and unusual plant that has been grown for centuries in Japan. It is best enjoyed in baby leaf salads where its addictive flavour can shine, or in stir-fries for a milder taste. Perfect for “cut and come” scissor harvest.

Is it an exceptionally small cucumber or the world’s cutest watermelon? That is the vexing question. This tiny melon has been creating a buzz. Its unique flavour, with hints of cucumber and lime, its ease of growth, not to mention its productivity, all conspire to recommend this unusual vine to home gardeners looking for something new to add to their menus.

Today Ananas melons are grown for specialty markets in Europe and America and are somewhat rare to find. Extremely juicy the tropical flavours are followed by a faint, caramel-like aftertaste. Wonderful but rarely available, this variety is well worth growing at home. Sow from February to May for harvesting July to September.

Melon Galia is an F1 variety, specially bred for maximum vigour and uniform growth it performs reliably despite cooler summers, you can even grow it in humid or rainy climates without worry. The fruits have a spicy-sweet aroma, with a flavour more like a cantaloupe than honeydew.

When it comes to cantaloupes, some people agree that the French do it better. Sweet and juicy, 'Cantaloupe di Charentais' melons are delicate fruits, about the size of a grapefruit, ther flesh is firmer and richer than your average cantaloupe. Sweet with a taste of honey, the thick, luscious flesh is delicious right down to the rind.