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We have all heard of Nigella Lawson, the British cooking show goddess who advocates the importance of a well-stocked pantry. But the seeds had the name first. Nigella sativa have a spicy, nutty flavour with a crunchy texture, they may be used whole or ground, and develop their flavour best after short toasting.

The Stinging Nettle is a very valuable plant, used for food and medicine by traditional cultures for hundreds of years. This wild herb is one of the most useful plants we have. Most useful to the organic gardener they can be used to make nitrogen-rich liquid feed for your plants.

Veteran gardeners are probably already aware of nepeta’s versatility in the garden. From its popular partnering with roses to the softening effect it has on hard edges. Nepeta is an ideal perennial for new gardeners and, of course, cats adore it.

Nasturtium 'Blue Pepe' is a unique variety from Europe. A culinary variety, originally bred for the edible blue-green leaves and vivid dark red flowers. The flowers dress up a plate and pair sweetness and spice while the leaves deliver peppery punches.

Heading Mustard is a specialty vegetable, prized for its distinctive mild flavour. This cultivar, known as 'Sher-Li-Hon' in Asia produces a longer, looser head than regular Gai Choy, they are tasty, sweet and suitable anywhere you'd like a more tender green with a less assertive flavour than regular mustards.

Mustard ‘Wasabi-na’ is a Japanese specialty mustard, bred for its wasabi like flavour. Bolt resistant and hardy, it can be grown almost all year round. Use delicate baby leaves for salad and fresh eating and mature leaves for tsukemono, ohitashi, stir-frying, and pickling.

Boasting magnificent, savoyed, purple-red leaves edged and veined pale green. Mustard ‘Red Giant’ is a vigorous growing broad leaf variety. Commonly found in mesclun mixes, the leaves are slightly textured and the mild mustard flavour is fresh and zesty.

Leaf mustard comes in an array of shapes and sizes, but if you want colour, choose the beautiful Mustard ‘Red Frills’. True to its name, the attractive and sweet leaves are finely serrated. The fringed burgundy-red leaves add the taste of mustard and horseradish to salads, stir fries and sandwiches.

Mustard ‘Pizzo’ is a new mustard green with that is beautifully mild flavoured when young and hot once mature. The bright green, voluptuous curving leaves are deeply-cut and serrated. They are beautiful as a baby leaf, give volume to winter salads and are very good for bunching.

Mustard 'Green Frills' has attractive and sweet leaves that are fringed and finely serrated with the tangy flavour of gourmet mustard. Use it with other salad leaves to create your own bistro salad to suit your tastes. They are fantastic when lightly steamed, stir-fried or sautéed.

Upright, fast and frilly, Mustard ‘F1 Red Dragon’ is a mild mustard, bred for fast growth and resistance to bolting with beautifully patterned purple and green, with lime green petioles and purple veining. An excellent choice for early spring right through to late autumn cropping.

The development of bananas is a source of both pride and amazement to those unfamiliar with banana culture. Musa acuminata is a 'dwarf variety' with broad, long, graceful leaves, and is extremely suitable for containers or gardens.

Mugwort has been known since ancient times, with a multitude of medicinal uses. This amazing shrub is closely allied to the Artemisia absinthe and botanically related to tarragon. It has a mellow sage-like aroma. it repels insects and is employed as a natural dye and an aromatic culinary herb.

Monarda fistulosa, also known as Bergamot is famed for its medicinal qualities. While in the perennial border these lovely plants produce a mass of mauve-purple blooms (even in their first year from an early sowing) and have uniquely scented foliage. Highly attractive to bees and butterflies.

The marvellous Mizuna is an oriental wonder! It grows as a large rosette of finely serrated, feathery leaves, which are dark, glossy green, similar to rocket leaves. A very hardy plant, being both heat and cold tolerant, it usually grows better in moist conditions.

A new red hybrid Mizuna, great for adding colour in a salad. The purple-red leaf blades contrast wonderfully against green undersides. It has a long petiole and thick bladed leaves with shallow serrations. Vigorous and high yielding.

Mitsuba is a classic seasoning that is very popular in Asian cuisine. Used as both an herb and a salad green and added fresh or cooked to anything from soup to sushi. Mitsuba's look and aroma are distinctive, for the herb aficionado or aesthetically motivated cook, it is a great addition to the gourmet garden.